How to Protect Your Energy and Radiate From Within

The other day, a participant in one of our Kundalini Activation sessions asked us something we hear often:

"How do I protect myself from all the toxic energy around me? And can I help others feel better too?"

It’s a great question, especially in an overwhelming world. So, instead of sharing tips during the session, we decided to write it all down and share it with you too! Plus, we’re bringing in some inspiration from Jeffrey Allen, a spiritual teacher with a refreshingly simple approach to energy protection.

Shift Your Mindset: From Defense to Overflow

Jeffrey Allen has a powerful take on energy protection: Instead of focusing on “blocking” toxic energy, focus on filling yourself up from the inside.

Here’s what that means:

• Stop playing defense. When you feel like the world is attacking you, you fall into a “victim mindset,” always on guard and waiting for the next hit. This makes your energy feel vulnerable.

• Take ownership of your space. Imagine your body as a glass. When it’s half-empty, outside energies—stress, negativity, or other people’s emotions—have space to creep in. But when you fill your glass to the brim with your own energy, thoughts, and creativity, there’s no room for anything else. Even if something negative gets in, it overflows and floats away naturally.

This shift isn’t just a mental exercise; it’s a way of life. Kundalini Activation is one of the best tools to help you reconnect with your body and energy, filling yourself up from within so you naturally radiate positivity and calm.

Simple Practices to Radiate Energy

1. Daily Grounding: Start each day with a grounding practice. This could be as simple as standing barefoot on the ground, taking a few deep breaths, and imagining your energy connecting to the Earth.

2. Fill Yourself with Joy: Do things that genuinely light you up. Whether it’s dancing, drawing, or a favorite hobby, these activities fill your energy with positivity.

3. Visualize Overflowing Energy: Close your eyes and imagine your body overflowing with bright, warm light. Picture it radiating outwards, creating a protective bubble around you.

4. Practice Kundalini Activation: Regular sessions help you clear blocked energy, reconnect with your inner power, and create sustainable energy flow.

Crystals That Help Protect and Amplify Energy

For those who love a little extra energetic support, crystals can be fantastic companions. Here are a few we recommend:

• Black Tourmaline: A go-to for energy protection. It’s like your personal energetic shield, absorbing negativity and keeping your space clear.

• Clear Quartz: Known as the “master healer,” this crystal amplifies your intentions and helps balance your energy.

• Amethyst: A calming crystal that supports emotional balance and spiritual growth. Perfect for those moments when you feel overwhelmed.

• Citrine: A stone of joy and abundance, it helps you stay positive and radiant.

Keep your crystals close—whether in your pocket, on your desk, or as jewelry—to help reinforce your energetic boundaries.

Helping Others Heal

Once you’ve mastered protecting your energy, you’ll naturally start helping others. Radiating calm and positivity inspires those around you to do the same. Share your grounding practices, introduce friends to Kundalini Activation, or even gift them a crystal to support their journey. Healing starts with you, and your overflowing energy can spark change in others.

Join Us to Fill Your Cup

If you’re ready to experience what it feels like to overflow with positive energy, come join us at one of our upcoming Kundalini Activation sessions:

• Tarragona: Sign up here

• Barcelona: Sign up here

We’ll guide you through practices that reconnect you with your body’s natural energy and help you radiate from within. See you there!